CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Pizza delivery

Skill: Metcon (No Measure)

Broad Jumps

Each child gets 5 chances to jump for max distance

rest 2 min

5 x 5 Box Jumps

WOD: Metcon (No Measure)

For time w/ partner

1000m air runner

750m row

500m bike erg

Game: Metcon (No Measure)

Lava