CF – 1/11/21

11
Jan

CF – 1/11/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

For time:

20-15-10

Cal assault

*1:00 bag hold after each (100/50)

B: Power Clean (10 min to build to a heavy PC)

C: Back Squat (4×3 @ 80-85%; rest 2:00 btw)

D: Metcon (AMRAP – Rounds and Reps)

GPP and Competitor

14 min amrap:

50 wall ball 20/14#

100 DU

25/20 cal row

Mod:

Scale the weight of wall ball

200 singles