CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run into
:30 each 4 way banded shoulder stretch
into
3 rds
3 strict press
3 push press
3 push jerks
*empty barbell
B: Push Jerk (6 x 5 @ 80-85%; rest as needed)
C: Split Jerk (3×1 split jerk ahap; rest 2:00)
D: Metcon (Time)
GPP
10 rounds for time:
10 s2oh 95/65
10 TTB
10 lateral bj over 24/20″
Competitor
10 rounds for time:
10 s2oh 135/95
10 TTB
10 lateral bj over 24/20″
E: Metcon (No Measure)
Accessory/core
3x 1:00 side e/ side plank ; rest :60
3x :30 sorenson hold + 15 back extensions; rest as :60 (off GHD)