CF – 1/12/21

12
Jan

CF – 1/12/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run into

:30 each 4 way banded shoulder stretch

into

3 rds

3 strict press

3 push press

3 push jerks

*empty barbell

B: Push Jerk (6 x 5 @ 80-85%; rest as needed)

C: Split Jerk (3×1 split jerk ahap; rest 2:00)

D: Metcon (Time)

GPP

10 rounds for time:

10 s2oh 95/65

10 TTB

10 lateral bj over 24/20″

Competitor

10 rounds for time:

10 s2oh 135/95

10 TTB

10 lateral bj over 24/20″

E: Metcon (No Measure)

Accessory/core

3x 1:00 side e/ side plank ; rest :60

3x :30 sorenson hold + 15 back extensions; rest as :60 (off GHD)