CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3-4 sets
1:00 bike (erg or AB) at 70%
10 barbell struct press
5 barbell push press
:30 oh barbell hold
B: Strict Press/Push Press (3x 3 strict press + 3 push press @ 80% Strict)
C: Split Jerk (Split jerk, 4×1 70-75%; rest as needed)
D: Metcon (AMRAP – Rounds)
alt emom x24
1- 12 ttb
2- 12 hspu
3- 2 rope climb
4- 50’ hsw
Mods:
TTB – Knees to elbows, knee raises, toes to rig
HSPU – add abmat, off box, HRPU
Rope climbs (3 strict pullups per)
HS walk ( 15 pushups or :30 HS hold)