CF – 12/29/20

29
Dec

CF – 12/29/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3-4 sets

1:00 bike (erg or AB) at 70%

10 barbell struct press

5 barbell push press

:30 oh barbell hold

B: Strict Press/Push Press (3x 3 strict press + 3 push press @ 80% Strict)

C: Split Jerk (Split jerk, 4×1 70-75%; rest as needed)

D: Metcon (AMRAP – Rounds)

alt emom x24

1- 12 ttb

2- 12 hspu

3- 2 rope climb

4- 50’ hsw

Mods:

TTB – Knees to elbows, knee raises, toes to rig

HSPU – add abmat, off box, HRPU

Rope climbs (3 strict pullups per)

HS walk ( 15 pushups or :30 HS hold)