CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 500m row/ski into 2 rds 5 BB deadlifts 5 hang cleans 5 front squats A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 1:00 at each couch stretch L&R pigeon stretch L&R squat hold Seated straddle Runners stretch L&R B: Metcon (5 Rounds for reps) GPP and Competitor 5 x3:00 amrap 20/15 cal row 20 burpee over rower Rest 2:00 btw 23 min totalRead More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 3:00 Bike (:20 hard, :40 easy) into 3 rds w/ PVC 10 pass throughs 10 around the world (5 each way) 10 snatch balance A2: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4....Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into :30 each 4 way banded shoulder stretch into 3 rds 3 strict press 3 push press 3 push jerks *empty barbell B: Push Jerk (6 x 5 @ 80-85%; rest as needed) C: Split Jerk (3×1 split jerk ahap; rest 2:00)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) For time: 20-15-10 Cal assault *1:00 bag hold after each (100/50) B: Power Clean (10 min to build to a heavy PC) C: Back Squat (4×3 @ 80-85%; rest 2:00 btw) D: Metcon (AMRAP – Rounds and Reps) GPP and Competitor 14 min amrap:...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery Skill: Metcon (No Measure) Broad Jumps Each child gets 5 chances to jump for max distance rest...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 5k C2 Row (switch as needed) Metcon (AMRAP – Rounds and Reps) AMRAP18 GPP -( partner) 200ft (100’ ea.) Walking DB Lunge 50/35 150 wall balls 20/14 100 cal bike Competitor (Individual) 100ft HSW 100ft Walking DB Lunge 50/35 150 wall balls 20/14...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (1st with pvc) 5 behind the neck press 5 oh squats 5 hang power snatch B: Squat Snatch (1 emomx10 @75-90%) C1: Metcon (AMRAP – Rounds and Reps) GPP: AMRAP8 10 hang squat snatch 95/65 – 15 pull up Rest 2:00 Competitor:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x Agility Ladder 1 foot in each 2 feet in each lateral 1 foot in each lateral 2 feet in each Try the icky shuffle 2x Lateral shuffle Broad jump Bear crawl Crab walk B: Metcon (AMRAP – Rounds) GPP and Competitor 30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :15 hard bike, :45 easy pedal into 25 ft inchworm, 25ft high kick, 25ft elbow to instep, 25ft duck walk B: Clean Grip Deadlift (8 min to build to a moderate CG DL) C: Metcon (3 Rounds for time) GPP: 5 rounds...Read More