CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

1:00 at each

couch stretch L&R

pigeon stretch L&R

squat hold

Seated straddle

Runners stretch L&R

B: Metcon (5 Rounds for reps)

GPP and Competitor

5 x3:00 amrap

20/15 cal row

20 burpee over rower

Rest 2:00 btw

23 min total