CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-:30 bike 2- 10 banded air squat 3- 20 lateral line hop B: Power Snatch (emom x 10 3 power snatch @ 80% of Power snatch ) C: Back Squat (10:00 to build heavy 3-2-1 rep back squat ) D:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 sets 10 cal erg of choice 5 inch worms :30 bar hang B: Metcon (AMRAP – Rounds) EMOM 30 Min 1 – 12/8 cal Assault Bike* Min 2 – :30 High Plank Min 3 – 50 Double Unders Min 4 – :30 Low...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m tempo run slow to 200m, Medium to 400m, fast to 600m, faster to 800m B: Metcon (Time) 10 rounds for time: 10/8 cal bike 10/8 cal row 10/8 cal ski C: Metcon (No Measure) 3 sets: 8 sand bag cleans 150/100 1:00 sandbag...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 1:00 machine 5 push up + :10 straight arm plank 10 single arm db ohs (5/5 each side ) B: Overhead Squat (5×3-5 up to 85% ; rest 2:00) C: Clean Grip Deadlift (2×15 cg deadlift @55-65%; rest :90...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min @ moderate pace 1:00 machine 10 alt leg strict ttb 5 wall walk B: Metcon (Weight) Bench press, 5×3-5 @70-75%; rest :45 superset with bent over row, 5×3-5 ahap; rest 2:00 bench weight is score C: Metcon (4 Rounds for time) GPP...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-10 pass throughs + 5 OHS 2- 15 banded air squat 3- :30 hs hold on wall B: Metcon (Weight) EMOM 12 Odd- 3 power snatch Even – 1 squat snatch + 3 ohs @ 70-75% of power snatch C:...Read More
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 hs hold :20 bar hang :20 squat jumps R Mov: Metcon (No Measure) EMOM 9 1.) 10...Read More
