CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
10 min @ moderate pace
1:00 machine
10 alt leg strict ttb
5 wall walk
B: Metcon (Weight)
Bench press, 5×3-5 @70-75%; rest :45
superset with
bent over row, 5×3-5 ahap; rest 2:00
bench weight is score
C: Metcon (4 Rounds for time)
GPP
4 sets:
2 rounds:
10 ttb
50’ dB fr lunge 50/35
8 ctb/12 pullups
rest :90 between sets
Competitor
4 sets:
2 rounds:
10 ttb
50’ dB fr lunge 50/35
4 bmu
rest :90
D: Metcon (Calories)
4 sets:
:30 max cal ski
rest :60