CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10 min @ moderate pace

1:00 machine

10 alt leg strict ttb

5 wall walk

B: Metcon (Weight)

Bench press, 5×3-5 @70-75%; rest :45

superset with

bent over row, 5×3-5 ahap; rest 2:00

bench weight is score

C: Metcon (4 Rounds for time)

GPP

4 sets:

2 rounds:

10 ttb

50’ dB fr lunge 50/35

8 ctb/12 pullups

rest :90 between sets

Competitor

4 sets:

2 rounds:

10 ttb

50’ dB fr lunge 50/35

4 bmu

rest :90

D: Metcon (Calories)

4 sets:

:30 max cal ski

rest :60