CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min easy warm up

1:00 machine

5 push up + :10 straight arm plank

10 single arm db ohs (5/5 each side )

B: Overhead Squat (5×3-5 up to 85% ; rest 2:00)

C: Clean Grip Deadlift (2×15 cg deadlift @55-65%; rest :90 )

D: Metcon (Time)

GPP and Competitor

5 rounds for time:

20/15 cal row

20 push up

20 sit ups

E: Metcon (No Measure)

Accessory

3 sets:

15 hspu

10 single arm ring row each side

:30 hollow body rock

rest :30