CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m tempo run

slow to 200m, Medium to 400m, fast to 600m, faster to 800m

B: Metcon (Time)

10 rounds for time:

10/8 cal bike

10/8 cal row

10/8 cal ski

C: Metcon (No Measure)

3 sets:

8 sand bag cleans 150/100

1:00 sandbag bear hug hold