CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m tempo run
slow to 200m, Medium to 400m, fast to 600m, faster to 800m
B: Metcon (Time)
10 rounds for time:
10/8 cal bike
10/8 cal row
10/8 cal ski
C: Metcon (No Measure)
3 sets:
8 sand bag cleans 150/100
1:00 sandbag bear hug hold