CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5 sets
10 cal erg of choice
5 inch worms
:30 bar hang
B: Metcon (AMRAP – Rounds)
EMOM 30
Min 1 – 12/8 cal Assault Bike*
Min 2 – :30 High Plank
Min 3 – 50 Double Unders
Min 4 – :30 Low plank
Min 5 – 20 Russian KB Swings #73/53
Min 6 – **REST in stretch pose (pigeon, couch, runners, straddle)
C: Metcon (No Measure)
Accessory Strength
3 sets
12 – KB Single arm Deadlift Left
25 ft – OH walk Right
12 – KB single arm deadlift RIght
25ft – OH walk Left