CF – 3/26/21

26
Mar

CF – 3/26/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 sets

10 cal erg of choice

5 inch worms

:30 bar hang

B: Metcon (AMRAP – Rounds)

EMOM 30

Min 1 – 12/8 cal Assault Bike*

Min 2 – :30 High Plank

Min 3 – 50 Double Unders

Min 4 – :30 Low plank

Min 5 – 20 Russian KB Swings #73/53

Min 6 – **REST in stretch pose (pigeon, couch, runners, straddle)

C: Metcon (No Measure)

Accessory Strength

3 sets

12 – KB Single arm Deadlift Left

25 ft – OH walk Right

12 – KB single arm deadlift RIght

25ft – OH walk Left