CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Alt emom x 9

1-10 pass throughs + 5 OHS

2- 15 banded air squat

3- :30 hs hold on wall

B: Metcon (Weight)

EMOM 12

Odd- 3 power snatch

Even – 1 squat snatch + 3 ohs @ 70-75% of power snatch

C: Front Squat (3×3 Front squat, @ 80-85%%; rest :90)

D: Metcon (Time)

GPP

15-12-9-6-3

Thruster 95/65

Pull-ups

Competitor

15-12-9-6-3

Thruster 95/65

C2b