CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3:00 bike warmup (:30 hard, :30 light)

then 3 rds

:20 hs hold

:20 bar hang

:20 squat jumps

R Mov: Metcon (No Measure)

EMOM 9

1.) 10 DB Snatch

2.) 10 burpees

3.) 10 box jumps

RB L: Metcon (Weight)

5 x 5 Deadlift (building across, good form)

ss/

5 x 10 Toes to rig

RWOD: Metcon (No Measure)

Recess open

21.2

5 – Plate Ground to OH

10 – Burpee box jump overs

10 – Plate Ground to OH

10 – Burpee box jump overs

15 – Plate Ground to OH

10 – Burpee box jump overs

20 – Plate Ground to OH

10 – Burpee box jump overs

25 – Plate Ground to OH

10 – Burpee box jump overs

RBWOD: Metcon (Time)

Recess Barbell Open

10 – DB Snatch

12 – Burpee box jump overs

15 – DB Snatch

12 – Burpee box jump overs

20 – DB Snatch

12 – Burpee box jump overs

25 – DB Snatch

12 – Burpee box jump overs

30 – DB Snatch

12 – Burpee box jump overs

GAME: Metcon (No Measure)

Coaches Choice