CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10, 20, 30, 20, 10 is a repetition scheme that represents Jeff’s date of passing, January 23, 2021. (1.23.21) The repetitions are broken up by 1 Power Clean and 3 Front Squats, which represent the ages of Jeff’s sons, Mackie (1-year-old) and Arlen (3-years-old)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 5 hang power cleans 5 front squats B: Power Clean (emom8 – 2 power clean (add 5-10 # form last week) C: Front Squat (6×6 @ 80% of squat clean max) D: CrossFit Games Open 12.4 (AMRAP – Rounds and...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run :30 bar hang 5 inch worms (no pushup) B: Metcon (AMRAP – Rounds and Reps) GPP 30 min amrap @80% rpe 10 strict pullups (banded) 200m run 30 air squat 30/20 cal c2 bike, 24/18 cal assault 40 push up...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 40 du (80 singles) 15 banded good mornings 10 single arm db ohs (5/5 each side ) B: 8 x 1 snatch balance + OHS Complex (EMOM 8 x 1+1) 8×1 snatch balance + 1 ohs @75% (drop the bar after ohs...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 6 strict pull up 6 ring dip + :08 hold after last rep B: Shoulder Press (3×5 @75-80%; rest 2:00) C: Push Press (3×3 75-80%; rest 2:00) D: Metcon (No Measure) alt emom x10 odd- 3 weighted pull...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 bike 15 air squat :30 couch stretch e/ side 10 Pass throughs B: Power Snatch (emom x 5 2 power snatch @ 80% of Power snatch ) C: Back Squat (5×3 @ 88-90% of last weeks single) D: Metcon (3 Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 person warmup on Air runner 800m run (switch every 200m) when not running, complete 1:00 pigeon each leg, 1:00 couch each leg B: Metcon (2 Rounds for time) teams of 2 For time: 100 power snatch @ 75/55 @ 15 min 21-18-15-12-9-6-3 thruster...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike, :30 hard, :30 easy into 2 sets 5 inch worm 10 ground to oh 15 banded good mornings B: Metcon (Time) GPP For time: 30 sandbag cleans (100/50) Competitor For time: 30 sandbag cleans (150/100) C: Metcon (Time) GPP for time: 30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 20 DU 10 banded good mornings 10 single arm db ohs (5/5 each side ) B: OHS Complex (10 sets of 1 Snatch balance + 2 OHS) 1 snatch balance + 2 ohs, 10×1+2 up to 70% of snatch...Read More