CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint (actual sprint) 5 barbell deadlifts 5 barbell hang cleans 5 elbow rotations 5 front rack reverse lunge (each leg) B: Power Clean (5×1.1 power clean @ 75-80%; rest :10/:90) C: Clean Grip Deadlift (4×3 @ 80-85%; rest :90) D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run at 75% RPE then 2 rds :30 shoulder taps :30 scap pushups 5 seal pushups B: Bench Press ( 5×3 @ 80-85%; rest :90) C: Metcon (Time) GPP 50 pullups for time COMP 50 c2b for time D: Metcon (Time) GPP 50...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (build in weight) 10 lunges w/o bar 5 back squats with bar :20 squat hold w/ bar B: Back Squat (6×6 @70%) C: Power Snatch (3x 10 tng @50% of 1 rm snatch; rest 🙂 Rest :60-90 between sets D: Metcon (2...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 10 box step overs...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100ft sled relay break class into 2 teams relay with torque tank 50ft down, 50ft back. WHen not pushing the sled complete 10 squats, 10 pushups, 15 pvc passthroughs B: Metcon (Time) Teams of 2 GPP: 3 rounds for time: 40/32 cal ski 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each lunges inchworm butt kickers high kicks high knees into 3 x 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep) B: Push Jerk (push jerk + split...Read More

CrossFit Trivium – CrossFit After front squat, 1 group will do 12 min bike, 1 group will do dumbbell step overs, 1 group will do barbell glute bridges. rotate ever 12:00 View Public Whiteboard A: Warm-up (No Measure) 2:00 bike at 75% RPE into 2 sets 10 back rack elbow rotations 8 front squats :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 3 clean pulls 3 high clean pulls 3 muscle cleans 3 Elbow rotations 3 front squats 3 hang power cleans B: Squat Clean (emom x 8 , 1 squat clean @ 70-75%) C: CG Deadlift ( 3×5 @ 75-80%;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 5 pushups :30 shoulder tap 5 seal pushups :30 bar hang B: Bench Press (4×4 @ 75-82%; rest :90) C: Metcon (No Measure) 5 x 12 butterfly/kipping C2b ; rest :30 7 shspu deficit 2″ ; rest :60 (11 hspu/ 16 abmat...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 lunges :30 squat hold (elbows on the inside of knees) B: Back Squat (5 @65% 3×5 @ 70%) C: Squat Snatch (emom x 8 , 1 squat snatch @ 70-75%) D: Metcon (Time) GPP & Comp 4 RFT...Read More