CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets (build in weight) 10 lunges w/o bar 5 back squats with bar :20 squat hold w/ bar B: Back Squat (6×6 @70%) C: Power Snatch (3x 10 tng @50% of 1 rm snatch; rest 🙂 Rest :60-90 between sets D: Metcon (2...Read More
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 10 box step overs...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100ft sled relay break class into 2 teams relay with torque tank 50ft down, 50ft back. WHen not pushing the sled complete 10 squats, 10 pushups, 15 pvc passthroughs B: Metcon (Time) Teams of 2 GPP: 3 rounds for time: 40/32 cal ski 20...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each lunges inchworm butt kickers high kicks high knees into 3 x 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep) B: Push Jerk (push jerk + split...Read More
CrossFit Trivium – CrossFit After front squat, 1 group will do 12 min bike, 1 group will do dumbbell step overs, 1 group will do barbell glute bridges. rotate ever 12:00 View Public Whiteboard A: Warm-up (No Measure) 2:00 bike at 75% RPE into 2 sets 10 back rack elbow rotations 8 front squats :30...Read More