CF – 6/23/21

23
Jun

CF – 6/23/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

200m run

into

3 sets

3 clean pulls

3 high clean pulls

3 muscle cleans

3 Elbow rotations

3 front squats

3 hang power cleans

B: Squat Clean (emom x 8 , 1 squat clean @ 70-75%)

C: CG Deadlift ( 3×5 @ 75-80%; rest :90)

D: Metcon (AMRAP – Rounds)

28 min alt emom

1- 16/12 cal row

2- 6-10 ghdsu (10 v- up or :30 elbow plank)

3- 16/12 cal c2bike

4- 5 sandbag cleans (150/100)