CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 sets
3 clean pulls
3 high clean pulls
3 muscle cleans
3 Elbow rotations
3 front squats
3 hang power cleans
B: Squat Clean (emom x 8 , 1 squat clean @ 70-75%)
C: CG Deadlift ( 3×5 @ 75-80%; rest :90)
D: Metcon (AMRAP – Rounds)
28 min alt emom
1- 16/12 cal row
2- 6-10 ghdsu (10 v- up or :30 elbow plank)
3- 16/12 cal c2bike
4- 5 sandbag cleans (150/100)