CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 hard bike

10 lunges

:30 squat hold (elbows on the inside of knees)

B: Back Squat (5 @65% 3×5 @ 70%)

C: Squat Snatch (emom x 8 , 1 squat snatch @ 70-75%)

D: Metcon (Time)

GPP & Comp

4 RFT

400m run

15 ohs (95/65)

E: Metcon (No Measure)

accumulate

1:20 sorenson hold

60 pike lifts over parallettes

1:20 side plank e/ side