Recess – 6/20/21

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

Dead bug Tag

One person is the tagger. When a person is tagged, they go into deadbug position (hollow hold with arms and legs straight up) Someone must untag them to stop the deadbug)

Demo movements for Lift

W-U: Warm-up (No Measure)

200m run


3 rds

5 strict press

:15 bar hold

5 lunges each leg

Lift: Metcon (No Measure)


Min 1 – 10 Medball over the shoulder 20/14/10/6/4

Min 2 – :30 Medball hold

Min 3 – :30 medball squats

Min 4 – :30 medball slams

R-Lif: Metcon (No Measure)

5 sets

3 strict press + 3 push press


100ft sled push

WOD: Metcon (No Measure)

2-3 sets

Amrap 3 (1:00 rest)

15 squats (RX+ is medball squats)

10 lunges (each leg)(RX+ is medball lunges)

5 inch worms

R-Wod: Metcon (Time)

3 rds

50 single unders

10 DB Devils press

50ft DB OH lunge

10 DB devils press

50ft DB OH lunge

Game: Metcon (No Measure)

musical medballs, medball toss squat game, or rock, paper scissor game

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