CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
3 rds
:20 bar hang
:20 scap pullups
:20 shoulder taps
B: Metcon (Time)
teams of 3
GPP
for time:
150/1200 cal assault
80 pullups
60 ttb
30 CTB
Comp
teams of 3
for time:
150/120 cal assault
80 c2b
60 ttb
20 ring muscle up
C: Metcon (Time)
Teams of 3
15 alt rounds for time
50′ db walking lunge SA oh (50/35)
15 push up
D: Metcon (AMRAP – Reps)
Floater – during the woirkouts
teams of 3
accumulate
225 air squat
20 rope climbs
total reps 245