CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

3 rds

:20 bar hang

:20 scap pullups

:20 shoulder taps

B: Metcon (Time)

teams of 3

GPP

for time:

150/1200 cal assault

80 pullups

60 ttb

30 CTB

Comp

teams of 3

for time:

150/120 cal assault

80 c2b

60 ttb

20 ring muscle up

C: Metcon (Time)

Teams of 3

15 alt rounds for time

50′ db walking lunge SA oh (50/35)

15 push up

D: Metcon (AMRAP – Reps)

Floater – during the woirkouts

teams of 3

accumulate

225 air squat

20 rope climbs
total reps 245