CF – 6/18/21

18
Jun

CF – 6/18/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 row/ski at 70%

4 sets

SPlit strict press with BB

3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep)

B: Split Jerk (7x 2 split jerk @ 70-75%; rest :90)

C: Metcon (Time)

GPP

C- for time

21-15-12-9

db thruster (35/20)

12(15)-10(12)-8(10)-6(8)

Chest to bar (pull-ups)

Comp

C- for time

21-15-12-9

db thruster (50/35)

6-5-4-3

BMU

D: Metcon (AMRAP – Rounds)

3 sets

20 banded oh tri ext; rest :10

20 standing on band bicep curl (:02 eccentric); rest :20

:20 wall facing hs hold; rest :30

50′ sled push

rest 1:00