CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 barbell elbow rotations

10 front rack lunges(total)

3 front squats (add weight each rd)

B: Front Squat (4×2 @ 85%; rest 2:00)

C: Front Rack Lunge ( 3x 12 per leg, rest :60 after each)

D: Metcon (Weight)

SL DB RDL, 3x 8 per side; rest :90

D: Metcon (AMRAP – Rounds)

15 min amrap:

30 banded rdl

15 ab roll out

10 arnold press ( light )

:30 hollow body hold
https://youtu.be/3ml7BH7mNwQ