CF – 6/16/21

16
Jun

CF – 6/16/21

CrossFit Trivium – CrossFit

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A: Clean Barbell Warm Up (No Measure)

1 round: Coach led

3 power shrug

3 high elbows

3 Muscle Cleans

3 strict Press

3 Elbow Rotations

3 Front Squats

Then:

1 time through ** SHOULD HEAR YOUR FEET **

Position 1

3 high hang Power cleans (dip, pull)

Position 2 (dip + hinge, shoulders over the bar)

3 hang power cleans

Position 3(shoulders over the bar), then 2

3 hang Power cleans

B: Clean (Build to a heavy in 10 min (squat or power))

C: Clean Grip Deadlift (3×7 @ 70-75%; rest :90 )

D: Metcon (AMRAP – Rounds)

EMOM 24

1- 10 bfb

2- 16 wall ball (20/14)

3- 16/12 cal c2bike

4- 50 DU
Max score = 24

Only count rounds completed Rx