CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
100ft sled relay
break class into 2 teams
relay with torque tank 50ft down, 50ft back.
WHen not pushing the sled complete 10 squats, 10 pushups, 15 pvc passthroughs
B: Metcon (Time)
Teams of 2
GPP:
3 rounds for time:
40/32 cal ski
20 bbjo 24/20
40 alt db snatch 50/35
COMP:
3 rounds for time:
40/32 cal ski
20 bbjo 30/24
40 alt db snatch 70/50
C: Metcon (Time)
For Time:
GPP
3k row
200 Air Squats
40 hang power clean (155/105)
COMP
3k row
120 pistols
40 hang power clean (225/155)
D: Metcon (No Measure)
Everyone on their own
accumulate
50 v- up
50 back ext