CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

100ft sled relay

break class into 2 teams

relay with torque tank 50ft down, 50ft back.

WHen not pushing the sled complete 10 squats, 10 pushups, 15 pvc passthroughs

B: Metcon (Time)

Teams of 2

GPP:

3 rounds for time:

40/32 cal ski

20 bbjo 24/20

40 alt db snatch 50/35

COMP:

3 rounds for time:

40/32 cal ski

20 bbjo 30/24

40 alt db snatch 70/50

C: Metcon (Time)

For Time:

GPP

3k row

200 Air Squats

40 hang power clean (155/105)

COMP

3k row

120 pistols

40 hang power clean (225/155)

D: Metcon (No Measure)

Everyone on their own

accumulate

50 v- up

50 back ext