CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

25 ft each

lunges

inchworm

butt kickers

high kicks

high knees

into

3 x 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep)

B: Push Jerk (push jerk + split jerk @ 75-85% of push jerk: 90 r)

5 x 1 at percentage

C: Metcon (Time)

GPP

for time

50 power clean 95/65

50 TTB

25 power clean 95/65

25 ttb

Comp

for time

50 power clean 95/65

50 TTB

25 power clean 135/95

25 ttb

D: Metcon (No Measure)

3x

10 db oh tri ext; rest :10

10 parallette push up (:02 eccentric); rest :20

5 wall walk; rest :30

100′ reverse sled drag

rest 1:00