CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal machine 25ft lunge 10 DB or KB front squats B: Front Squat (5×6 @70-75%; rest 2:00) C: Metcon (Time) 3 sets 12 power clean and jerk (135/95) rest :90 btw sets total time D: Metcon (Time) GPP and Comp 2...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5 kips :20 shoulder taps R Mov: Metcon (No Measure) EMOM 9 1.) 10 medball...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min pedal faster each minute :30 couch stretch each :30 pigeon each B: Metcon (AMRAP – Rounds and Reps) teams of 2 20 min amrap: 50 push up 50 wall ball (30/20/14) 50 ttb 50 cal ski C: Metcon (Time) Teams of 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 Reverse lunges 10 Russian KB swings 25ft Duck walk B: box squat (6×3-5 @80-90%; rest as needed ) Box or bench at just at or above parallel C: Bulgarian Split Squat (5 sets of 15 each leg – Bodyweight ) D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 25 ft inch worm 25 ft elbow to instep :30 bar hang B: Metcon (3 Rounds for time) 3 sets: 500m row @ (:04, :03, :02 < 2k pace) 400 @ :03, :02, :01 < 2k pace 300 @ :02, :01,...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 5 burpees 10 pvc pass-throughs 5 Snatch grip push press 5 snatch balance 5 OHS B: Snatch (2×3 @ 80-85, 2×2 @ 85-88, 3×1 @ 90+) power or squat snatch 2×3 @ 80-85 2×2 @ 85-88 3×1 @ 90+ Rest as needed...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds – conversational pace 10 cal ski 5 inch worms :30 bar hang :30 shoulder taps B: Bench Press (10,8,6,4,2 (start @ 65% add 5% per set )) C: Metcon (No Measure) 5 sets: 10 dB arnold press 10 false grip ring row...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 amrap w/ barbell 10 elbow rotations 10 front rack lunges 10 front squats B: Front Squat (3×10 @55%) C: Metcon (AMRAP – Rounds) :20 on / :40 off tng power clean and jerk (135/95) *continue until you reach 30 reps D: Metcon (Time)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds 1 forward roll under/over hurdles 10 squats 10 sit-ups rest 2 min Hip stretches RWU: Warm-up (No Measure) 3 rds 10 pvc front squats 10 pvc thrusters 10 pvc push press 100m ski erg Then Banded shoulder stretches :30 each Skill: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets :15 sprint on machine :15 bar hang 10 lunges each leg B: Metcon (Time) teams of 2 for time 50-40-30-20-10 Ttb DB hang snatch 50/35 C: Metcon (Time) Team of 2 for time: 100 dB box step over 50/35...Read More