CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 1:00 at each couch stretch pigeon stretch then 10 burpees AFAP B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Bonus FItness / Cooldown 2-3 sets 30 ghdsu 15 ring dip Rest as needed...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 10 pass throughs 5 snatch balance 5 OHS * switch to barbell for 5/5 if you feel comfortable B: Power Snatch (3x 1 snatch balance + 2 ohs @70-75% of PS ) C: Snatch Pull (3×4 snatch pull at last weight of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 10 pass throughs 5 barbell strict press 3 barbell push pres :15 OH hold B: Push Press (3×5 @70-75%; rest 2:00) C: Metcon (3 Rounds for time) 3×3 rope climb afap; rest 2:00 D: Metcon (2 Rounds for time) 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 50 single unders 5 barbell elbow rotations 5 front squats B: Front Squat (build to a heavy single in 10 minutes) C: Metcon (AMRAP – Reps) 6 sets: 1:00 on / :30 off 5 clean and jerk 135/95 Amrap lateral burpee over...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery RB: Warm-up (No Measure) 3 sets 10 cal bike 25 ft lunges :20 bar hang 10 jump...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :15 bike sprint 10 1 3/4 squats 10 total walking lunges B: Box Squat (5×3 Box squat @80-85%) C: Metcon (Time) 5 rounds for time: 50′ db walking lunge (50/35) 20/15 cal row 15 hspu D: Metcon (No Measure) Bonus Fitness /...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run :30 each couch stretch pigeon calf stretch seated saddle B: Metcon (Calories) 3:00 max cal assault/Echo rest 6 min x 3 (increase effort 85, 90, 95+ each set) C: Metcon (No Measure) 2 sets 40 ring row (nuertral grip, pull to sternum)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 5 burpees 10 passthroughs 3 BB snatch pulls 3 BB snatch high pulls 3 BB PS 3 BB OHS B: Power Snatch (3x 1 power snatch + 3 ohs @70% PS; rest 2:00) C: Metcon (AMRAP – Reps) 3 sets: 1k c2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike @ 75% into 2 rds 5 elbow rotations 5 strict press :20 hold OH B: Shoulder Press (5×3 @75-80%; rest 2:00) C: Metcon (No Measure) 4 sets: 15 db bench (off box) 14 pistols (use the post/band/or box) 10 strict pull up...Read More