CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk ( 5×1 @ 80-85%) B: Split Jerk ( 5×1 @ 80-85%) C: Metcon (AMRAP – Reps) GPP / Competitor 30 min alt emom 1- :30 alt db hang power clean & jerk 50/35 2- :30 amrap ttb (20 cap) 3- :30 amrap single arm devil press 50/35 4- :30 amrap hspu (20 cap) 5- :30 amrap alt db hang snatch 50/35 6- :30 amrap Muscle Up/C2B/Pull-up (athlete choice)Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for time) 500m / 400m ski; rest 2:00 x 5 C: Metcon (5 Rounds for time) 1000m / 800m c2 bike; rest 2:00 x 5 * hold 2k pace on ski / 5k pace on c2 bike or 8/10 RPE scale D: Metcon (No Measure) Accessory 4 sets: 50′ kb waiter carry 50′ suitcase carry 100′ hsw walk or :45 hs hold against wall rest as neededRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy AMRAP 10 banded good morning 1:00 machine :30 elbow plank B: Clean Grip Deadlift (EMOM10 3 reps @ 70-80%) C: Metcon (5 Rounds for reps) GPP & Comp 5 sets: 2:00 on / 1:00 off 12 Box jump over 24″/20″ 9 Clean and Jerk 115#/ 85# Remaining time: Max Bar Facing Burpees score is BFB D: Metcon (No Measure) Accessory 5 sets: :15 hanging L-sit :30 side plank e/ side :30 amrap v-up rest :30Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15 OH hold w/ barbell B: Shoulder Press (build to a heavy 5,3,1; rest as needed) C: Strict Pullups (total strict pull-ups) strict pull up :30 amrap strict pull up emom x 10 ( max 10 per minute) NO KIPPING D: Metcon (AMRAP – Rounds and Reps) GPP 8 min amrap: 10 hang power clean 95/65 12 TTB 24 air squats rest 2:00 Competitor 8 min amrap: 10 hang power clean 95/65 12 TTB 12 alt pistols rest 2:00 E: Metcon (Time) GPP 2 rounds for time: 15 hang power snatch 95/65 10 HSPU 20 front rack alt step back lunge 95/65 Competitor 2 rounds for time: 15 hang power snatch 95/65 50’ hsw 20 front rack alt step back lunge 95/65Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal bike 10 pvc pass-throughs 5 Power snatch with empty barbell B: Power Snatch (2×10 reps @ 55-65 % TNG if able) C: Clean and Jerk (2×10 reps @ 55-65% TNG if able) D: Back Squat (10 min to find a heav 3) E: Metcon (Time) 2 rounds for time: 40 alt hang db snatch 50/35 20 bbjo 24/20 10:00 capRead more