CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-:30 row / ski 2- 10 banded face pul 3- 10 push up B: Snatch Complex (3 ) 3×3 power snatch + 2 squat snatch @ 70-75% of power snatch rest 2:00 C: Back Squat (3 x 3 back squat @ 80-85%) D: Metcon (4 Rounds for reps) GPP 4 x AMRAP 4 (1:00 rest) 15 – Thrusters 75/55 12 – pullups 9 – Bar facing burpees Competitor 4 x AMRAP 4 (1:00 rest) 15 – Thrusters 95/65 12 – Chest to Bar pullups 9 – Bar facing burpees each amrap picks up where the other left off. i.e. finished with 5 bfb, start the next with 4 BFBRead more

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) :30 line hops 2.) 8 hrpu 3.) :30 high plank RB L: Metcon (Weight) 5 x 5 Back Squat (building across, good form) ss/ 5 x 1+ strict pull-ups (band if needed) RWOD: Metcon (No Measure) Recess open 21.1 1 – Wall Walk 10 – line hops 2 – Wall Walks 20 – Line hops 3 – Wall Walks 30 – Line hops 4 – Wall Walks 40 – Line Hops 5 – Wall Walks 50 – Line Hops RBWOD: Metcon (AMRAP – Reps) Recess Barbell Open 21.1 1 wall walk 10 single unders 3 Wall Walks 30...Read more

CrossFit Trivium – CrossFit View Public Whiteboard Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click hereRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m air runner 10 burpees :30 squat hold B: Back Squat (EMOM 10 – 10 x a weight you choose) C: Metcon (Time) For Time 2000m Bike (erg or assault bike) 100 Air squats 50 – Abmat Situps 25 – Lunges each D: Metcon (No Measure) Accessory / Core 3 x :30 high plank :30 low plank :30 boat hold :30 heel taps 1:00 restRead more

CrossFit Trivium – CrossFit View Public Whiteboard Metcon (No Measure) 1000m/ 800m ski; x 2 (easy pace) Metcon (No Measure) 4000m / 3500m c2 bike x 2 (easy pace) Metcon (No Measure) 4 sets: 50′ sandbag bearhug carry 50′ waiter carry single arm kb 50’ suitcase case single arm kb rest as needed Metcon (No Measure) 15 minutes mobility (GoWOD)Read more