CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 10 box step overs...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 100ft sled relay break class into 2 teams relay with torque tank 50ft down, 50ft back. WHen not pushing the sled complete 10 squats, 10 pushups, 15 pvc passthroughs B: Metcon (Time) Teams of 2 GPP: 3 rounds for time: 40/32 cal ski 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each lunges inchworm butt kickers high kicks high knees into 3 x 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep) B: Push Jerk (push jerk + split...Read More

CrossFit Trivium – CrossFit After front squat, 1 group will do 12 min bike, 1 group will do dumbbell step overs, 1 group will do barbell glute bridges. rotate ever 12:00 View Public Whiteboard A: Warm-up (No Measure) 2:00 bike at 75% RPE into 2 sets 10 back rack elbow rotations 8 front squats :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 3 clean pulls 3 high clean pulls 3 muscle cleans 3 Elbow rotations 3 front squats 3 hang power cleans B: Squat Clean (emom x 8 , 1 squat clean @ 70-75%) C: CG Deadlift ( 3×5 @ 75-80%;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 5 pushups :30 shoulder tap 5 seal pushups :30 bar hang B: Bench Press (4×4 @ 75-82%; rest :90) C: Metcon (No Measure) 5 x 12 butterfly/kipping C2b ; rest :30 7 shspu deficit 2″ ; rest :60 (11 hspu/ 16 abmat...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 lunges :30 squat hold (elbows on the inside of knees) B: Back Squat (5 @65% 3×5 @ 70%) C: Squat Snatch (emom x 8 , 1 squat snatch @ 70-75%) D: Metcon (Time) GPP & Comp 4 RFT...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Dead bug Tag One person is the tagger. When a person is tagged, they go into deadbug position (hollow hold with arms and legs straight up) Someone must untag them to stop the deadbug) Demo movements for Lift W-U: Warm-up (No Measure) 200m run...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 3 rds :20 bar hang :20 scap pullups :20 shoulder taps B: Metcon (Time) teams of 3 GPP for time: 150/1200 cal assault 80 pullups 60 ttb 30 CTB Comp teams of 3 for time: 150/120 cal assault 80 c2b 60...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 row/ski at 70% 4 sets SPlit strict press with BB 3 mb push press throw; rest :90 ( 30/20, as high as possible, let ball fall to ground then reset after each rep) B: Split Jerk (7x 2 split jerk @ 70-75%; rest...Read More