CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 25ft duck walk 10 step back lunges each 5 squats B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep ) B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep )...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 20 lunges 10 squats :30 wall sit B: Metcon (Time) echo bike/AB/Bike erg (in that order option wise) @ 5 min max cal pace 40 cal 30 cal 20 cal 30 cal 40 cal 30 cal 20 cal rest 1:00 btw each...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :30 high plank 10 shoulder taps each 5 pushups B: Bench Press (Build to a heavy single in 12 min) C: Metcon (Weight) Strength / Accessory 4 sets: 10 seated db press ( light, perfect ROM) 10 strict chin up 10 alt...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) teams of 2 build to a heavy ohs in 10 min max effort wall sit @10 min max effort elbow plank @ 15 min *running clock score is combined weight wall sit and plank in comments C: Metcon (Time) Team of 2 20 rounds for...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft banded lateral steps 10 Banded squats 25ft banded lateral steps 10 banded squats On the steps, face the same way for all. B: Back Squat (10×2 @90-95%; rest as needed) back squat (to box hip crease @ parrallel)...Read More