CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 25ft duck walk 10 step back lunges each 5 squats B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep ) B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep )...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 20 lunges 10 squats :30 wall sit B: Metcon (Time) echo bike/AB/Bike erg (in that order option wise) @ 5 min max cal pace 40 cal 30 cal 20 cal 30 cal 40 cal 30 cal 20 cal rest 1:00 btw each...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 10 pass throughs 5 snatch balance 5 OHS B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00) C: Metcon (AMRAP – Rounds) emom x 8 3 squat snatch @ 95/65 D: Metcon (Time) 2 rounds for time:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :30 high plank 10 shoulder taps each 5 pushups B: Bench Press (Build to a heavy single in 12 min) C: Metcon (Weight) Strength / Accessory 4 sets: 10 seated db press ( light, perfect ROM) 10 strict chin up 10 alt...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 bootstrappers 5 elbow rotations w/ barbell 5 front squats B: Front Squat (5×3 @80-82%; rest 2:00) C: Metcon (AMRAP – Rounds) EMOM 10 3 power clean 95/65 3 hang squat clean 3 s2oh if 95/65 is too heavy, choose...Read More

CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 25ft lunge 10 squats 25ft lunge 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 situp pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 plate g2oh 10 oh lunges 10 plate sit-ups 100ft shuttle...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) teams of 2 build to a heavy ohs in 10 min max effort wall sit @10 min max effort elbow plank @ 15 min *running clock score is combined weight wall sit and plank in comments C: Metcon (Time) Team of 2 20 rounds for...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft banded lateral steps 10 Banded squats 25ft banded lateral steps 10 banded squats On the steps, face the same way for all. B: Back Squat (10×2 @90-95%; rest as needed) back squat (to box hip crease @ parrallel)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets w/ pvc 10 passthroughs 5 around the worlds 5 snatch balance 5 hang squat satch B: Metcon (AMRAP – Rounds) EMOM 10 3 squat snatch GPP @ 95/65 COMP @ 135/95 *score is rds completed C: Metcon (AMRAP – Reps) 4 Sets:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 erg 10 shoulder taps each 5 inchworms with pushup B: Bench Press (7×3 (start @ 75% add 2% per set )) C: Metcon (AMRAP – Rounds) GPP 5 min amrap: 5 hspu 30 DU rest 2:00 5 min amrap: 3 wall...Read More