CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog 4 sets 6 plate ground to overhead 8 squat jumps 10 scap pull-ups Clean barbell warmup B: Squat Clean (5-4-3-2-1) 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 85% + C: Clean Grip Deadlift (1 x...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 5 barbell strict press :30 bar hang 5 Push press :20 oh hold B: Shoulder Press (Build to a heavy set of 8/4/2; rest 2 min) B2: Weighted Pull-ups (Build to a heavy set of 8/4/2; rest 2 min...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min 3 min amrap Dodgeball Skill: Metcon (No Measure) 5 sets Inchworm 25ft Lunges 25ft 5 burpees tag partner WOD: Metcon (No Measure) 4 sets 50 ft sled push :30 squat...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 4 MIN 1 – 7/5 cal ski AFAP MIN 2 – 7/5 cal assault AFAP Barbell Snatch Warmup w/ coach B: Squat Snatch (EMOM6 1 rep @ 80-85%) C: Back Squat (2×2-3 @ 85-88%; rest 2:00) D: Metcon (AMRAP – Rounds...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 BB DL :30 Squat hold 6 inch worms :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) :30 wall sits 2.) 10 hand...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run 2 sets 3 power cleans :20 front rack hold B: Metcon (Time) GPP Team of 2 For time 3k row 40 power cleans 135/95 80 hspu *accumulate 1 mile of running between you and partner Comp Teams of 2 For time:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 ski 10 pass throughs 5 snatch balance 5 hang snatch 3 OHS B: Hang Snatch (5 x 5 hang squat snatch, build to heavy, 2:00 r) C: Metcon (No Measure) 10 min SA DB ohs technique work ( sets of 5-10,...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Skierg or row B: Metcon (2 Rounds for time) 2 sets of: For time: 400m run 500m ski 400m run Rest 5:00 C: Metcon (No Measure) 3 sets C1) bent knee hollow body rock :20-:30; rest :40-:30 C2) side plank :20-:30; rest :40-...Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Strict press ss/ 5 x 8 Devils press RBWOD: Metcon (No Measure) 21-15-9 – Push press 50 ft lunge after...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) emom 6 Min 1 – :30 row Min 2 – 5 Box Jump to depth drop B: CG Deadlift (5×3 – build to heavy 3 in 5 sets) C: Metcon (No Measure) c1) 3 x 10-14 alt Pistols ; rest :60 c2) 3x 10-14...Read More