CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

500m Skierg or row

B: Metcon (2 Rounds for time)

2 sets of:

For time:

400m run

500m ski

400m run

Rest 5:00

C: Metcon (No Measure)

3 sets

C1) bent knee hollow body rock :20-:30; rest :40-:30

C2) side plank :20-:30; rest :40- :30

C3) band goodmorning x20 ; rest :30-:20

C4) ghdsu x 15 -25; rest :30