Wed 7/20

20
Jul

Wed 7/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m jog

4 sets

6 plate ground to overhead

8 squat jumps

10 scap pull-ups

Clean barbell warmup

B: Squat Clean (5-4-3-2-1)

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 85%

1 @ 85% +

C: Clean Grip Deadlift (1 x 1.1.1.1.1 )

5 singles at 85%-90%

Rest :10-:15 between reps

D: Metcon (Time)

GPP

6RFT

6 squat cleans 135/95

2 rope climbs

Competitor

6RFT

6 squat cleans 185/125

2 legless rope climbs

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