CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
1:00 couch and pigeon each leg
B: Metcon (AMRAP – Reps)
GPP
EMOM 40
Min 1 – 12/9 cal c2 bike
Min 2 – 12/9 cal row
Min 3 – 12/9 cal ski
Min 4 – rest
Comp
Mikko’s Triangle
EMOM 40
Min 1 – 15/12 cal c2 bike
Min 2 – 15/12 cal row
Min 3 – 15/12 cal ski
Min 4 – rest
Choose a number you can be consistent with
C: Metcon (No Measure)
Bonus Fitness / Core
Accumulate
100 sit up
2:00 plank