CF – 7/21/22

21
Jul

CF – 7/21/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

400m run

1:00 couch and pigeon each leg

B: Metcon (AMRAP – Reps)

GPP

EMOM 40

Min 1 – 12/9 cal c2 bike

Min 2 – 12/9 cal row

Min 3 – 12/9 cal ski

Min 4 – rest

Comp

Mikko’s Triangle

EMOM 40

Min 1 – 15/12 cal c2 bike

Min 2 – 15/12 cal row

Min 3 – 15/12 cal ski

Min 4 – rest

Choose a number you can be consistent with

C: Metcon (No Measure)

Bonus Fitness / Core

Accumulate

100 sit up

2:00 plank