CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

100 ft shuttle run

5 burpees

100ft shuttle run

5 squats

rest 1 min

3 min amrap

Dodgeball

Skill: Metcon (No Measure)

5 sets

Inchworm 25ft

Lunges 25ft

5 burpees

tag partner

WOD: Metcon (No Measure)

4 sets

50 ft sled push

:30 squat hold

10 jump squats

Game: Metcon (No Measure)

Kids choice!