CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
100 ft shuttle run
5 burpees
100ft shuttle run
5 squats
rest 1 min
3 min amrap
Dodgeball
Skill: Metcon (No Measure)
5 sets
Inchworm 25ft
Lunges 25ft
5 burpees
tag partner
WOD: Metcon (No Measure)
4 sets
50 ft sled push
:30 squat hold
10 jump squats
Game: Metcon (No Measure)
Kids choice!