CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

:30 ski

10 pass throughs

5 snatch balance

5 hang snatch

3 OHS

B: Hang Snatch (5 x 5 hang squat snatch, build to heavy, 2:00 r)

C: Metcon (No Measure)

10 min SA DB ohs technique work ( sets of 5-10, positions must be perfect to advance weight)

D: Metcon (Time)

GPP

5 rounds for time:

5 C2b + 5 dips

10 ohs 95/65

15 bar facing burpee

Comp

5 rounds for time:

5 ring muscle up

10 ohs 115/85

15 bar facing burpee