CF – 7/16/22

16
Jul

CF – 7/16/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200 m run

2 sets

3 power cleans

:20 front rack hold

B: Metcon (Time)

GPP

Team of 2

For time

3k row

40 power cleans 135/95

80 hspu

*accumulate 1 mile of running between you and partner

Comp

Teams of 2

For time:

3k row

40 power clean 225/155

80 strict hspu

*Accumulate 1 mile run (total btw 2 people) during workout

C: Metcon (Weight)

(individual for quality)

10-8-6-4-2 ( build each set )

Bench press

1-2-3-4-5

Rope climb