CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200 m run
2 sets
3 power cleans
:20 front rack hold
B: Metcon (Time)
GPP
Team of 2
For time
3k row
40 power cleans 135/95
80 hspu
*accumulate 1 mile of running between you and partner
Comp
Teams of 2
For time:
3k row
40 power clean 225/155
80 strict hspu
*Accumulate 1 mile run (total btw 2 people) during workout
C: Metcon (Weight)
(individual for quality)
10-8-6-4-2 ( build each set )
Bench press
1-2-3-4-5
Rope climb