CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
10 BB DL
:30 Squat hold
6 inch worms
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) :30 wall sits
2.) 10 hand release pushups
3.) :30 up downs (burpee no pushup)
RB L: Metcon (Weight)
5x 5 Deadlifts
ss/
5 x 10 DB Thrusters
RWOD: Metcon (No Measure)
for time
8 min AMRAP
25ft sled push
5 burpees
25 ft sled push
10 lunges
:30 rest
RBWOD: Metcon (AMRAP – Reps)
AMRAP 9
10 wall walks
50 ft sled push
10 pushups
50 ft sled push
5 wall walks
50ft sled push
5 Pushups
50 ft sled push
max cal bike in remaining
GAME: Metcon (No Measure)
Coaches Choice