CF – 7/18/22

18
Jul

CF – 7/18/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Alt emom x 4

MIN 1 – 7/5 cal ski AFAP

MIN 2 – 7/5 cal assault AFAP

Barbell Snatch Warmup w/ coach

B: Squat Snatch (EMOM6 1 rep @ 80-85%)

C: Back Squat (2×2-3 @ 85-88%; rest 2:00)

D: Metcon (AMRAP – Rounds and Reps)

GPP and Comp

2 rds of:

AMRAP5 – 2:00 rest

12 Alt Dumbell hang clean and jerk 50/35

12 Bar Facing burpees

12 Toes to Bar

Start where you left off at the top of the second AMRAP