CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) Take Pictures, Make Teams, Easy Jog -into- 3 Rounds 9 Air Squats 6 Push-ups 3 Pull-ups or Ring Rows -then- 2 Rounds 25′ Walking Lunge 5 Wallballs Escape from Haddonfield (Time) For Time: 400m Burden Run Group 1: 50 Wallballs (each) Group 2: 25 Medball Sit-up Throws (25′)...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 Banded Goodmorning 5/5 Single Leg Glute Bridge 50’e Suitcase Carry -then- 10 Inchworm w/Push-up Deadlift (Build to a Heavy 5 over 90% ) 1 Set Every 2:00 x 5 All Singles Metcon (Time) GPP 21-15-9 Deadlift (225/155) 42-30-18 Hand Release Push-ups COMP 21-15-9 Deadlift (275/175)...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Workout Reveal at 9:00am Workout 1 @ 9:30am Random Teams of 4 Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Mobility/ Warm-up (No Measure) 10:00 Hip and Shoulder Opener -then 3 Rounds 200m Bike 5 Bench Press (increasing in weight) 100m...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Workout Reveal at 9:00am Workout 1 @ 9:30am Random Teams of 4 Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 200m Bike 6 Box Step Overs (no weight) 6 Goblet Squats -then- Coach Led Barbell Warm-up...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 6 Odd: 3 Inchworm + 5 V-ups Even: 5 Strict Press + 3 Push Press + 1 Push Jerk...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 PVC Pass Throughs 10 Behind the Neck Strict Press -then- 2 Rounds 5 Goblet Squats 5 Calorie Bike...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 pizza delivery game B WU: Metcon...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Metcon (Time) GPP For Time: 10 Rounds (Alternate Rounds) 3 Power Clean (135/95) 3 Front Squat 3 Shoulder to Overhead -then- (1 Athlete working...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :20 Hollow Body 25e Single Arm Dumbbell Overhead Walk 10 Banded Goodmorning *Round 1: 3 Pull-ups *Round 2: 3...Read More
