CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

10 Banded Goodmorning

5/5 Single Leg Glute Bridge

50’e Suitcase Carry

-then-

10 Inchworm w/Push-up

Deadlift (Build to a Heavy 5 over 90%
)

1 Set Every 2:00 x 5

All Singles

Metcon (Time)

GPP

21-15-9

Deadlift (225/155)

42-30-18

Hand Release Push-ups

COMP

21-15-9

Deadlift (275/175)

String Ring Dip