Announcements
Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Workout Reveal at 9:00am
Workout 1 @ 9:30am
Random Teams of 4
Prizes for Best Costume and Podiums!
CrossFit Trivium – CrossFit
Mobility/ Warm-up (No Measure)
10:00
Hip and Shoulder Opener
-then
3 Rounds
200m Bike
5 Bench Press (increasing in weight)
100m Ski
3 Pull-ups/Chest to Bar/Bar Muscle Up
Metcon (AMRAP – Rounds and Reps)
GPP Teams of 2
3 x AMRAP 8
1000m Bike
15 Bench Press (135/75)
500m Ski
15 Synchro Burpee Pull-ups
rest 2:00 between amraps
Pick Back up where you left off
COMPĀ Teams of 2
3 x AMRAP 8
1000m Bike
15 Bench Press (225/135)
500m Ski
15 Bar Muscle Ups
rest 2:00 between amraps
Pick Back up where you left off