Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Workout Reveal at 9:00am
Workout 1 @ 9:30am
Random Teams of 4

Prizes for Best Costume and Podiums!

CrossFit Trivium – CrossFit

Mobility/ Warm-up (No Measure)

10:00

Hip and Shoulder Opener

-then

3 Rounds

200m Bike

5 Bench Press (increasing in weight)

100m Ski

3 Pull-ups/Chest to Bar/Bar Muscle Up

Metcon (AMRAP – Rounds and Reps)

GPP Teams of 2

3 x AMRAP 8

1000m Bike

15 Bench Press (135/75)

500m Ski

15 Synchro Burpee Pull-ups

rest 2:00 between amraps

Pick Back up where you left off

COMP  Teams of 2

3 x AMRAP 8

1000m Bike

15 Bench Press (225/135)

500m Ski

15 Bar Muscle Ups

rest 2:00 between amraps

Pick Back up where you left off