Announcements
Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
EMOM x 6
Odd: 3 Inchworm + 5 V-ups
Even: 5 Strict Press + 3 Push Press + 1 Push Jerk
Push Press + Push Jerk+ Split Jerk (12 :00 to build to a Heavy Set of
3 Push Press + 2 Push Jerk + 1 Split Jerk)
-then-
6:00 to Build to a 3 Rep Max Weight Pull-up
or
accumulate 30 banded Pull-ups
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 16
4 Wall Walks
8 Toes to Bar
16/12 Cal Row
COMP
AMRAP 16
4 Wall Walks
6 Wall Facing Handstand Push-ups
8 Toes to Bar
16/12 Calorie Row
GPP:
Looking for consistent splits, but also working to hit more high volume reps on the toes to bar. Try to hold on to big sets as long as you can
COMP:
We have been playing with the wall facing push up in bonus fitness. Today we put it in a workout. Still play with it and be okay scaling the reps back to 3-4