Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

3:00 dodgeball

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 back squats

3 front squats

100m run

R S: Metcon (No Measure)

5 sets

25 ft sled push

10 squats

25ft sled pull

10 pushups (HRPU)

R-S: Metcon (No Measure)

5 sets

5 back squats

ss/

3 front squats

WOD: Metcon (No Measure)

EMOM 6

:30 work / :30 rest

Min 1 – plank

Min 2 – hs hold

Min 3 – bar hang

RWOD: Metcon (No Measure)

5 rds

200m run

15 front squats

Game: Metcon (No Measure)

Coaches Choice