Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a very strength specific build today working into a little drop set style work on the Bench Press combined with increasing loads on the Deadlift. Here we will work up to 90%+ on the Bench Press...Read More
Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, our focus is on our Snatch as well as our Pull-Up strength progression. We will be working into the Snatch work focusing on the position from the knee to the hip, then extending through the bar before...Read More
Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – CrossFit Daily Focus (No Measure) We are shifting the focus today to a little overhead pressing strength work. The goal is to continue our build of our Strict Handstand Push-Up progression, but for some it may become apparent that Option B or C...Read More
Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we honor the many lives lost in the 9/11 Terrorist Attacks. We created this workout to show our respect to them and to ensure we never forget the tragedy that was that day. For some insight on...Read More
Announcements All T-Shirts are 2 for $35 ($15 off) CrossFit Trivium – RECESS View Public Whiteboard W-U (No Measure) 4 sets 50ft lunge :30 wall sit 100ft shuttle :30 plank B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 pushups :30 plank 15 shoulder taps each R S: Metcon (No Measure) 5 sets...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we have a fun challenging class that will definitely be a great finisher to the work week. We are tackling both the Snatch and the Clean and Jerk today in complexes that mirror each other. We will run this as one weightlifting piece that flows well...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, is all about those abs and conditioning. We are looking to tackle a good dose on the GHD, and this of course can always be rotated out for medball weighted sit-ups, V-Ups, or abmat sit-ups and still keep very close to the stimulus depending on whether...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are going to tackle some weightlifting focus work today for the Push Jerk with the goal of hitting some good wave loads here from 3-2-1, with the singles only being up to 80%. However, the fact that this is on the minute creates a bigger challenge...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are starting off with our Strict Pull-Up progression. The goal here is to increase the unbroken rep sets by about 1 rep on each set for the 8 sets. If we find ourselves in between two numbers like 5 and 4 we can do half...Read More
