CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets, For Quality (12:00 minutes Cap)

1:30 Row (:45 sec easy, :30 sec mod, :15sec hard)

6 Inchworm Push-Ups

12 Bear Plank Shoulder Taps

12 Reverse Table Top Bridge with Reach

:24 second Extended Reverse Plank Bridge

Metcon (Time)

Teams of 2

For Time:

100 Handstand Push-Ups

100/90/80 Calorie Row

100 Plate Overhead Walking Lunges 45/25lb

Starting at 0:00 and Every 2:00 minutes complete 10 Synchro Plate Ground to Overhead