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CrossFit Trivium – RECESS

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W-U (No Measure)

4 sets

50ft lunge

:30 wall sit

100ft shuttle

:30 plank

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 pushups

:30 plank

15 shoulder taps each

R S: Metcon (No Measure)

5 sets

5 inch worms

10 kips

15 ABMATS

R-S: Metcon (No Measure)

5 sets

5 – Bench press

ss/

10 toes to rig

WOD: Metcon (No Measure)

5 rds

:30 bar hang

15 situps

100m run on runner

RWOD: Metcon (No Measure)

For time

10 – 8 – 6 – 4 – 2

Bench Press

25-20-15-10-5

Situps

250m bike erg after each

Game: Metcon (No Measure)

Coaches Choice