CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality (12:00 minutes Cap) 1:30 Row (:45 sec easy, :30 sec mod, :15sec hard) 6 Inchworm Push-Ups 12 Bear Plank Shoulder Taps 12 Reverse Table Top Bridge with Reach :24 second Extended Reverse Plank Bridge Metcon (Time) Teams of 2 For Time: 100 Handstand Push-Ups...Read More