CrossFit Trivium – CrossFit Daily Focus (No Measure) For today’s alternative WOD we will be tackling a posterior chain focused workout with the emphasis on the Heavy Deadlifts to start. Then building into some higher repetition Squat work with the 21-15-9 triplet of Front Squats + Bar Facing Burpees + Calorie Row. The goal for...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun conditioning + high skill focused Thursday leading into the last week of the Open. The goal today would be to give athletes a specific modification that is targeted to where they are at and will make them feel successful. We will be combining...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More
CrossFit Trivium – CrossFit Bench Press (Every 2:30 x 5 Set 1: 4 @ 77% Set 2: 4 @ 80% Set 3: 3 @ 82% Set 4: 3 @ 85% Set 5: 2 @ 87% Percentage is based on your 1-rep max Bench Press ) Metcon *needs review* (AMRAP – Reps) With a Running Clock:...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...Read More
