CrossFit Trivium – CrossFit Warm-up (No Measure) 2:00 cardio of choice -2 rounds- 10 PVC pass thru 10 PVC good morning 10 air squat 8 light DB strict press 8 push up :15 sandbag hold (lighter than skill sandbag) Strength (5 Rounds for weight) Every 2:00 x 5 50′ Sandbag Carry (choose weight) 3 Weighted...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on leg strength and stamina with a little added work for upper body pressing gymnastics with the emphasis on the Front Squat to start the day. We are getting into a progression that is exactly the same as what we hit week...Read More

Announcements Bumper Plates for Sell $1.2 Per Pound See Coach Matt, Nate or Jamie for inquiries CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a longer workout today. The goal here is to help athletes understand pacing for longer workouts and accumulate some volume on gymnastics conditioning with the emphasis on midline work....Read More

Announcements Bumper Plates for Sell $1.2 Per Pound See Coach Matt, Nate or Jamie for inquiries CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into some good work on the Snatch with a fun little 5-4-3-2-1 of touch n go power snatches with the goal of getting up into that 90%...Read More

Announcements Bumper Plates for Sell $1.2 Per Pound See Coach Matt, Nate or Jamie for inquiries CrossFit Trivium – RECESS View Public Whiteboard Warmup (No Measure) 3-4 sets 10 cal row 5 inch worms 3 deadlifts R Strength (No Measure) 5 x Deadlift x 3 w/ 5.1.1 tempo after each 5 reactive box jumps after...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! Bumper Plates for Sell $1.2 Per Pound See Coach Matt, Nate or Jamie for inquiries CrossFit Trivium – CrossFit Partner Wod (Time) GPP/COMP For Time: 100 Double...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Partner Wod (Time) GPP/COMP For Time: 100 Double DB Squats (50s/35s) 100 DB Bench Press (50s/35s) 100 Double DB Cleans 100 Burpee Box...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun one on the docket today with a little back squat volume and hypertrophy followed by...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 3 Sets 9 @ 65-70% of 1RM ) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 5...Read More

Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit July 4th Team Wod (No Measure) Teams of 4 8 Rounds 200m Sandbag Carry Danny (modified) (No Measure) AMRAP in 20 minutes 30...Read More